Planting and Growing Instructions:

1. When to Plant:

• Best to sow in late fall or early spring.

• For spring sowing, cold stratify seeds in the refrigerator for 46 weeks before planting.

2. How to Sow:

• Sow seeds inch deep in moist, well-drained soil.

• Germination typically takes 36 weeks at 6070F (1521C).

• Space seedlings 1824 inches apart.

3. Growing Tips:

• Prefers cool climates and consistently moist, fertile soil.

• Once established, it’s low-maintenance and self-seeds readily.

• Remove flower heads before seeding if you dont want it to spread.

• Grows best in partially shaded locations with wind protection.

4. Medicinal & Culinary Uses:

• Roots and stems used traditionally for digestive tonics, cough remedies, and calming elixirs.

• Young stems can be candied or added to desserts.

• Dried roots and seeds are used in liqueurs like Chartreuse and gin flavoring.

• Flowers attract bees, butterflies, and beneficial insects.